Keeping in Top Forme!
![](https://image.tmdb.org/t/p/original/gpz39zPRhyGCznK4agePtC69v8X.jpg)
- Runtime
- 23m
- Air Date
- Aired Mar 18, 2010
As our heroes prepare for Dawn's entry into the Grand Festival and Ash's rematch with Gym Leader Volkner, they meet a mysterious girl with a sick Shaymin who needs help!
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![](/images/default-avatar.png)
Keeping in Top Forme!
As our heroes prepare for Dawn's entry into the Grand Festival and Ash's rematch with Gym Leader Volkner, they meet a mysterious girl with a sick Shaymin who needs help!